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Ten Tips to Treat Tired Feet and Prevent Foot Pain

Feet of family members
Do you struggle with aching feet? Foot pain is no joke, and if you are on your feet for prolonged periods, it can impact overall health and well-being. Don't overlook chronic foot issues, because they could be a sign of something more serious.

Treat your tired feet and prevent foot pain with these ten tips:
  1. Quell the swelling. When you stand on your feet all day, it is not uncommon for swelling to occur. Treat swelling with an over-the-counter anti-inflammatory medication. Avoid salt and drink plenty of water as this can help reduce swelling, too.
  2. Soothe with salt. Epsom salt is amazingly therapeutic, hastening healing for wounds, aches, and pains. Soak your feet in a combination of water and around a quarter-cup of Epson salt for immediate relief and comfort.
  3. Stretch it out. There are some stretches that can help alleviate pain pretty fast. Most involve your arches and toes, tightening and releasing the muscles to soothe soreness.
  4. Go orthotic. Is it time to invest in some orthotic shoes or liners? Talk to your shoe supplier or retailer about options in shoe orthotics; sometimes extra arch support can make a huge difference in how your feet feel at the end of the day.
  5. Check your size. Consider checking your shoe size; did you know that almost 90% of women and nearly 70% of men wear the wrong size shoe? Have your feet professionally measured before purchasing work shoes and boots or other footwear that you will use regularly.
  6. Raise your feet. If you elevate your feet, you can reduce swelling and provide fairly-quick relief for sore or tired feet and toes. Recline your body and raise your feet above your heart for best results. You may also try elevating your feet when sitting for long periods, such as at your desk, by using a step-stool or even an empty box.
  7. Take off some pressure. You will notice a significant difference if you take some pressure off your feet; this may include losing excess weight. This can also affect your joints, like your knees and ankles, reducing signs of arthritis.
  8. Create cold relief. Create your own DIY treatment with an empty plastic soda bottle. Fill the bottle around 3/4 full of water, replace the cap, and freeze. When it is frozen, lay the bottle on its side and roll your bare feet along the side, from your heel to the arch, down to your toes.
  9. Massage your feet at home. For a foot massage without a masseuse, try your own golf ball massager. Simply roll a golf ball around on the sole of each foot, focusing on the areas that are causing the most pain. Try to keep the ball from rolling away as you work each foot.
  10. Try essential oils and essences. A foot soak always feels nice, especially when your feet are tired or sore. Add some essential oils to the water that offer additional healing for aching feet, like rosemary, eucalyptus, and peppermint. Add just a few drops to your water after making sure you only bought oils that are skin-safe to avoid irritation.
Have your feet measured by a shoe retailer to ensure that shoes you buy online or on-site fit and allow ample room for swelling, which can occur when you are on your feet for an extended time. This is particularly important when purchasing footwear for your job, like work boots, steel-toe boots, and safety shoes.

Do you spend a lot of time on your feet at work? Make sure that you prevent sore and aching feet with the right footwear from Workshoe Outlet. Soothe your tired toes with these ten tips after a long day.